Akshay Kumar followed the diet early – not for a few months, but for more than 20 years. Standing tall in the entertainment industry, the 58-year-old is famous for mastering fitness exercises and following a strict diet. “Early dinner is important. It is very important for your body because when we sleep at night, our eyes are resting, our legs are resting, our hands are resting, every part of our body is resting. But the one that is not resting is your stomach because we eat late,” he shared his insights during an interview with the audience at the ‘Your Body Already Knows’ book launch event.
In addition, he recited the scientific facts behind the practice, saying, “I think diseases do not come near you. This is what I always follow. Therefore, it is important to eat at 6:30 in the evening because you get your time to digest your food, and by the time you go to sleep, at 9, 9:30, 10, the stomach is completely ready to rest.”
