Hailey Bieber shared a glimpse of the workouts she’s been on since welcoming her son with husband Justin Bieber in 2024. The 29-year-old opened up about the evolution of her postpartum fitness routine and her changing approach to health.According to a video shared on Instagram Stories on July 17, Bieber emphasized his desire to exercise now after the birth of his son Jack Blues Bieber who is 22 months old. In the post, he wrote, “Since my son, there have been many.” along with a clip of himself lifting heavy weights while sporting his workout gear and waist trainer. In the next photo, Bieber shows off his defined abs while posing in a matching black sports bra and full-length pants.
Hailey Bieber recently reflected on how becoming a mother to Jack Blues has changed her fitness routine and overall approach to health. Image credit (Instagram)
Hailey Bieber’s transition from PilatesAlthough he was once known as a devoted Pilates practitioner, Bieber recently shared his changing perspective on the full-body workout. In a video posted in April, he expressed his feelings about the current state of the movement. “Is that crazy for me to say? I love Pilates. I really love it. But I think it’s become a little like, a trend and it’s very difficult to find really good teachers who care about the form,” he explained to Time magazine, indicating the transfer of his philosophy of fitness.Bieber admitted it was a cultural phenomenon, but said he was concerned about the quality of teaching. His honest opinion is part of the discussion about health trends and the right way to exercise.
Rhode’s founder said he still enjoys Pilates but now focuses on strength training and proper exercise form. Image credit (Instagram)
Hailey Bieber’s drink preferences and health habitsAs Bieber changed his approach to health, his drink choices changed as well. He notes that he has become “coffee,” though he finds a more attractive alternative through his family’s travels. “If you drink a matcha from Japan, it will spoil everything for you,” he explained describing how experiencing authentic versions of the drink raised his standards for this particular drink.However, a fitness routine remains central to Bieber’s routine. lymphatic drainage massage. He emphasizes the importance of this technique in his overall health regimen. “I live through them, as obsessed with lymphatic drainage in anything,” he stated, “but the massages are specific. It’s really crazy how much water we hold in our bodies. And also the lymphatic system is very important just for detox in general and general health, so I think it’s completely underrated.“Bieber’s approach to massage technique reflects his broader philosophy of preventive health and understanding of the body’s natural systems.
